In Episode 2 of The Sexuality Clinic Podcast: Exploring Pleasure and Relationships, we dive into the topic of painful intercourse, medically known as dyspareunia. Many people silently suffer from this condition, but there are solutions that can improve comfort and pleasure. First, we explore common causes, such as hormonal changes, lack of lubrication, infections, and pelvic floor dysfunction. Psychological factors, like stress or trauma, can also play a role.
Next, we offer practical solutions, including the use of water-based lubricants like Wicked Aqua Jelly, pelvic floor exercises, and open communication with partners. We also discuss sexual non-concordance, a concept shared by Emily Nagoski, which highlights the disconnect between physical sexual response and mental arousal. Understanding this can help reduce feelings of frustration or discomfort during intimacy.
Lastly, we emphasize the importance of seeking medical advice if pain persists, as highlighted by experts like Jen Gunter and Michael Castleman.
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Keywords: intimacy, pleasure, sex, relationships, love, connection, sexuality, sexual expression, self-care, anatomy, body literacy.
