Summary
"We are meant to be outside."
In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jes, the founder of feelmoregooder.com, about her journey into natural health. They discuss the importance of light biology, overcoming health challenges, and the healing power of nature. Jes shares her personal experiences with functional medicine, the significance of circadian rhythms, and how sunlight can impact gut health, mood, and overall wellness. The conversation emphasizes the need to reconnect with nature and listen to our bodies for optimal health. In this conversation, Jesica and Fatima explore the intricate relationship between light exposure, emotional health, and overall wellness. They discuss the importance of circadian rhythms, the impact of environment on health, and the necessity of self-belief and personal responsibility in the healing process. The dialogue emphasizes the interconnectedness of emotions and physical health, advocating for a holistic approach to well-being that includes both emotional and environmental considerations.
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email: fatima@kindheartlifestyle.com
Chapters
00:00 Journey into Natural Health
03:17 Overcoming Health Challenges
05:54 The Power of Light Biology
09:07 Circadian Rhythm and Health
11:55 Sunlight: The Ultimate Healer
14:43 The Science Behind Sunlight and Health
17:50 The Connection Between Light and Mood
20:28 Navigating Modern Life and Light Deprivation
23:30 Vitamin D: Supplementation vs. Natural Sources
33:26 The Importance of Vitamin D and Natural Light
34:37 Melatonin and Seasonal Health
38:14 The Role of Light in Health and Well-being
41:47 Nature's Patterns and Human Physiology
44:50 Radical Accountability in Health Choices
50:21 Creating a Healthy Light Environment
01:03:32 The Importance of Weather and Nature
01:04:36 Managing Stress in a Clean Lifestyle
01:05:24 The Balance of Information and Mental Health
01:07:32 Prioritizing Health Over Information Overload
01:09:32 Time Management and Health Priorities
01:11:17 Taking Responsibility for Personal Health
01:12:15 Emotional Healing and Self-Belief
01:15:26 The Connection Between Emotions and Physical Health
01:17:09 The Journey of Self-Discovery and Healing
01:19:11 The Impact of Societal Expectations on Self-Confidence
01:22:12 The Emotional Challenges of Entrepreneurship
01:24:57 Dealing with Emotions and Healing
01:26:59 The Importance of Allowing Emotions to Flow
01:31:08 riverside_outro_podcast _ nov 21, 2024 001_fatima_pagtakhan's .mp4
