In this episode, I sit down with Brendan Smith, a SQUARE1 Instructor who integrates applied neurology into his manual therapy techniques in Australia. Brendan shares how subconscious perceptions of power can directly impact mobility and performance, and how his methods can help unlock new capabilities for people of all ages. Together, we also discuss the body’s memory of trauma, the ways it can shape movement, and how reworking those patterns can lead to greater freedom and resilience.
Find out more about Brendan:
@wiredtomove
@Square1system
SQ1 Exercise Example:
https://www.instagram.com/reel/Ch4fBnGg8yy/?igsh=MTRvNmdjczUyZGRiag==
Rezon Wear:
https://www.rezonwear.com/
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and use code DRKELLI50 at checkout for $50 off your first month's subscription
Want more? There's nearly an extra hour of exclusive content from this episode alone available now on Patreon!
https://patreon.com/drkelli
See you there!
Use the link below to BOOK A FREE DEMO with Cognishine today!!
https://www.cognishine.com/book-a-demo
Or reach out to them via email with any questions at contact@cognishine.com
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