One of the most popular resolutions this year is to practice more self care. But what are the ways to do that? We chop it up and discuss the 7 Pillars of Self Care and how to better engage in them. Also- an announcement from Jam about the Barcelona Half Marathon...
Let us know which of the pillars resonates the most with you by commenting below (Spotify only) or head to @YouGoodBroPodcast on Instagram and let us know on there!
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