In today’s episode, Michelle dives into the real challenge of burnout for business owners and offers practical advice for recharging your energy.
From setting boundaries to reconnecting with your purpose, Michelle provides actionable steps to help you navigate through burnout, regain your energy, and realign with your goals.
Key Points Discussed:
- Recognising burnout and understanding the need to take a step back.
- Practical self-care ideas: reading, watching something uplifting, or taking a break in nature.
- The importance of creating space for self-reflection and presence.
- Self-care practices: treating yourself with the same care you give to clients.
- Realigning with your purpose and making adjustments to how you approach your business.
- Reassessing workload and saying “no” when necessary.
- Setting boundaries between work and personal life to protect your energy.
- Letting go of perfectionism and focusing on progress.
- Asking for support and the power of aligned energy in achieving success.
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