Hello, in this podcast I will be talking about coping mechanisms. (Description as well as the types of coping mechanisms).
I hope you enjoy listening!
Here are the links I was talking about in the podcast:
https://www.ncbi.nlm.nih.gov/books/NBK559031/#:~:text=Coping%20is%20defined%20as%20the,which%20aim%20to%20reduce%20or
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=What%20is%20the%2054321%20method,1%20thing%20you%20can%20taste.
https://youtu.be/tEmt1Znux58?si=_HsYq1nM-t0haqrF
https://youtu.be/8lM8pgMgjEs?si=ymJNuSTnbON_TKGT
