In this podcast I am joined by Mark who is a hypnotherapist in Bewcastle. In this podcast we talk about how nutrition affects mental health.
I hope you enjoy this podcast and if you have any questions leave it in the comments or direct message me on instagram or you can email me @helpvision216@gmail.com
Here are some useful links:
The free anxiety relief pack - www.escapeanxietynow.com
Info on food & gut health for mental health, with a free cheat sheet
https://www.escapeanxietynow.com/post/how-gut-health-affects-anxiety-and-depression
We are also on YouTube https://www.youtube.com/@newcastlehypnotherapy
