In this podcast, Mark (my guest speaker) gives us information about sleep and panic and how they link with each other.
We talk about the environmental factors, social, emotional, nutritional, biological factors and long term and short term affects! We also delve into different therapies that mark uses and specific tips on how to overcome this.
As always you can leave a comment or if you want to make it more private you can direct message me on instagram or email me at helpvision216@gmail.com
Here are the links to Marks social media and website:
The free anxiety relief pack - www.escapeanxietynow.com
Info on food & gut health for mental health, with a free cheat sheet
https://www.escapeanxietynow.com/post/how-gut-health-affects-anxiety-and-depression
We are also on YouTube https://www.youtube.com/@newcastlehypnotherapy
https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3
https://www.facebook.com/share/1H5ke3onah/?mibextid=wwXIfr
Thank you all for listening!
