In this episode, we explore the complex reality of mental health challenges faced by high-performance athletes. From the relentless pressures of intense training and public scrutiny to the financial uncertainties that come with elite sports, we unpack the psychological hurdles that can lead to anxiety, depression, eating disorders, burnout, and sleep disturbances.
Join us as we discuss evidence-based strategies for support—including professional mental health care, mindfulness practices, and comprehensive support systems—and celebrate the courage of athletes like Simone Biles, Michael Phelps, and Naomi Osaka, who are breaking the stigma by sharing their own mental health journeys. With the Paris 2024 Olympic Games as a backdrop, we advocate for a holistic approach to athletic excellence, where mental wellbeing is recognised as essential to sustained performance and human potential.
Tune in for an honest, insightful conversation that champions the importance of mental health in the world of sports.
Read more: https://theurbanherald.com/mental-health-in-high-performance-athletes/
