In this episode, we explore the profound connection between music and mental health—backed by science and centuries of tradition. Discover how music therapy can reduce anxiety by up to 70%, boost mood through brain chemistry, and even aid recovery from trauma. We break down the neuroscience behind music’s healing power, practical tips for using music to manage stress, improve sleep, and foster social connection. Whether you’re curious about music therapy or looking to curate your own mental wellness playlist, tune in to learn how the right soundtrack can be a powerful tool for emotional well-being. Join us as we uncover why music truly is medicine for the mind.
Read more: https://theurbanherald.com/music-and-mental-health-guide/
