Would younger-you admire your adult life? In this episode, we unpack a practical playbook for reconnecting with purpose, building confidence through “kept promises,” and creating self-care systems that actually sustain you. We cover: the 10-minute inner child exercise, the 70% Rule, reps over perfection, purpose without the spiral, and five quiet practices that change everything (90/90 Focus, Two Lists, Courage Cap, Friendship Upgrade, Future Letter). Leave with a weekly cadence you can start today, and a life that feels brave on the inside, not just polished on the outside.
