In this episode of the Mindful Humble Podcast, host Trung Nguyen speaks with Angela Faye Pardo about her journey with mindfulness and meditation. They discuss Angela’s introduction to Vipassana meditation in 2018, her experiences with annual 10-day silent retreats, and the personal growth she's achieved. Angela shares her initial anxieties and preparation strategies, as well as the benefits of silence and stillness that she has integrated into her daily life, enhancing her relationships and work focus.
Angela also highlights the importance of community support in mindfulness practice, noting the impact of serving at retreats and joining meditation groups. She emphasizes patience in the journey, reminding listeners that mindfulness is about gradual integration rather than immediate transformation. The conversation concludes with Angela’s insights on maintaining a peaceful presence and embracing life’s impermanent nature.
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