In this episode of Habit Nerd, Dr. Bree Hurn discusses the importance of effective calendar management for enhancing productivity and work-life balance. Drawing insights from Laura Mae Martin's book, 'Uptime', Bree emphasizes the need to identify top priorities, utilize zero-based calendaring, and strategically manage meetings. She also highlights the significance of color-coding tasks and scheduling downtime to ensure a balanced and productive life.
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Chapters
00:00 The Power of Effective Calendar Management
03:53 Understanding Your Productivity Flow
07:03 Zero-Based Calendaring: A Fresh Start
11:23 Strategic Meeting Management
14:23 Color-Coding for Clarity
17:19 Scheduling for Energy and Focus
20:24 Embracing Downtime for Productivity
20:56 Introduction to The Habit Nerd
20:57 Strategies for Building Effective Habits
Keywords
calendar management, productivity, time management, work-life balance, prioritization, zero-based calendaring, effective habits, energy management, meeting strategies, personal development
