In this episode, Amanda Jenkins, LCSW explores self-criticism, where it comes from, why it’s so persistent, and how it holds us back. She unpacks how perfectionism, internalized societal expectations, and evolutionary survival strategies all play a role in fueling that harsh inner voice. Amanda breaks down the difference between shame and guilt and makes a compelling case for self-compassion as the antidote. You’ll hear practical tools for shifting your self-talk, real-life examples, and why modeling self-compassion, especially for kids, might be one of the most powerful things we can do.
Follow that's curious
Chapters
00:00 Understanding Self-Criticism
03:27 The Roots of Self-Criticism
07:12 The Role of Shame and Guilt
11:03 Practicing Self-Compassion
16:46 Strategies to Combat Self-Criticism
23:37 Modeling Self-Compassion for Others
