In this episode of That’s Curious, Amanda sits down with Jo Chad (they/she), PhD, to talk about what it really looks like to bounce back when life gets hard. Jo shares personal stories and practical tools for building resilience—from learning to manage emotions and trust your gut, to helping kids handle big feelings and finding support in your community. They also talk about what it’s like to stay true to yourself in work spaces that aren’t always easy. This is an honest, down-to-earth conversation about growth, strength, and showing up for yourself and the people you care about.
Chapters
00:00 The Journey to Podcasting
00:27 Understanding Resilience
02:39 The Concept of Quitting
05:19 Defining Resilience
07:43 Personal Experiences of Resilience
10:07 Emotional Regulation and Resilience
12:22 Finding and Trusting Your Voice
14:36 Navigating Gender Dynamics in Professional Spaces
19:57 Navigating Professional Spaces Authentically
23:19 The Impact of Gender Dynamics in Professional Settings
26:48 Resilience in the Face of Microaggressions
28:45 Growth Mindset and Emotional Regulation
33:32 Building Resilience Through Adversity
35:18 Fostering Resilience in Children
43:09 The Importance of Supportive Relationships
