In this episode, Amanda introduces the practice of REST, an acronym for Reset, Embody, Space, and Tenderness. She emphasizes the importance of pausing in our fast-paced lives to reclaim agency and presence. The practice encourages listeners to align their minds and bodies, create emotional and mental space, and treat themselves with tenderness and compassion. Amanda provides practical exercises and insights to help individuals incorporate REST into their daily lives, highlighting that it can be done in just a few minutes and can significantly shift one's state of being.
Takeaways
The practice of REST stands for Reset, Embody, Space, and Tenderness.
Pausing can create time and help us regain focus.
Being on autopilot leads to mistakes and missed opportunities.
Embodiment involves aligning our minds and bodies in the present moment.
Creating space is essential for mental and emotional clarity.
Tenderness towards oneself is crucial for resilience and motivation.
Self-compassion is more effective than self-criticism.
The REST practice can be done in two minutes or less.
It's important to remember that this is a practice, not a performance.
Coming back to oneself is a radical act in today's world.
