Description

Summary

In this episode of the Practice Amplifier podcast, Joanna Sherrow interviews Jessica Abell, a registered dietitian nutritionist and founder of Plant Powered Health. Jessica shares her journey from a career in IT to becoming a dietitian, emphasizing the importance of plant-forward nutrition and gut health. The conversation explores the challenges of transitioning to a healthier lifestyle, the significance of fiber in diets, and the need for accountability in nutrition. Jessica also discusses her marketing strategies for her new business and the various programs she offers to support women's health and wellness.

Takeaways

• Jessica transitioned from IT to nutrition during COVID.
• Plant-forward nutrition emphasizes the importance of fiber.
• Women often know nutrition is key but struggle with the how.
• Accountability is crucial for clients in their health journey.
• Jessica offers both one-on-one and group coaching programs.
• Networking has been vital for Jessica's business growth.
• The average American diet lacks sufficient fiber intake.
• Local farmer markets can provide healthier food options.
• Consistency in business is essential for success.
• Creating lasting habits is key to maintaining a healthy lifestyle.

Chapters

00:00 Introduction to Plant Powered Health

09:57 Understanding Plant-Forward Nutrition

18:21 Navigating Food Choices and Accessibility

25:28 Marketing Strategies for a New Business

36:19 Community and Support for Women’s Health

Freebies:
Soup & Stew Recipe e-Book:  https://plantpoweredhealthbyjess.lpages.co/soothe-your-gut-e-book
10 Gut-Healthy One Pot/Pan Recipes:  https://plantpoweredhealthbyjess.activehosted.com/f/7

Work With Me:

Free 30-Minute Session:  https://calendly.com/plantpoweredhealthbyjess/health-breakthrough-chat

4-Week Wellness Reboot (small group coaching): 

https://plantpoweredhealthbyjess.lpages.co/4-week-wellness-reboot-learn-more

Social Media:

Facebook: https://www.facebook.com/jessica.abell.rdn/

Private FB Group:  https://www.facebook.com/groups/womensantiinflammatorywellness

Instagram: https://www.instagram.com/plantpoweredhealthbyjess/

LinkedIn: https://www.linkedin.com/in/jessica-abell-rdn/

Youtube: https://www.youtube.com/@plant-poweredhealthbyjess

TikTok: https://www.tiktok.com/@plantpoweredhealthbyjess

This podcast is brought to you by EmpowrSoft.

Book a consultation today at empowrsoft.com