Injuries are the WORST. And not enough people talk about the mental side of them—the frustration, identity loss, fear of falling behind, and the total hit to your routine. So in this week’s episode, I’m opening up about how to stay positive (and sane!) after an injury, and how to make the comeback of the century.
We cover:
The emotional toll of injury and how to navigate it
Why rest feels harder than training
How to reframe your goals and stay connected to your body
The importance of nutrition when healing
Tips for training around injury (yes, movement is still possible!)
What not to do if you want to bounce back stronger
Whether you’re currently injured, coming out the other side, or just want to be prepared, this episode is a must-listen.
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