How are you spending your winter? In this episode, we explore the concept of "wintering" as a period of rest, reflection, and recovery to prepare for sustainable growth. We discuss the importance of listening to your body, setting energetic boundaries, and focusing on the positives of winter, such as coziness, hobbies, and quiet introspection. By letting go of limiting beliefs and decluttering your mind, body, and spirit, you can create space for creativity and action - even if you’re stuck indoors!
Some key takeaways from this episode include:
Tune in to your inner voice and set boundaries. Learning to truly listen to your body and honor its needs is no small feat—it requires slowing down and practicing self-compassion.
Shift the focus from output to sustainability. Instead of measuring success by how much you accomplish, consider how you can recharge and build rhythms that support longevity.
Explore your resistance to rest. If the idea of rest feels uncomfortable or even impossible, it might signal unresolved trauma that needs gentle exploration. Through practices like therapy, movement, or mindful reflection, you can begin to process these barriers and create space for genuine restoration.
The Human Sessions podcast is a collaboration between Rachel Walt, Human Design Expert and Reiki Master, and Val Morini, Grief & Trauma Specialist and Energy Coach. On this podcast, we’ll explore how to handle lived experiences with tools like human design, mindfulness, reiki, and more. Make sure to check out our podcast on YouTube to leave us comments and questions!
Connect With Us!
