Struggling to stay consistent with workouts and healthy habits?
You’re not alone. In this episode, we dive into the unique challenges faced by neurodivergent babes, like ADHD paralysis and autistic burnout, and share practical strategies to help you stay on track.
From understanding your motivation to setting up a supportive environment, starting small, and practicing self-compassion, this episode is packed with tips to help you push through tough times.
Whether you’re navigating executive dysfunction or simply feeling overwhelmed, these motivation hacks are here to guide you.
Tune in to learn how to make progress on your fitness and nutrition goals—even when it feels like quitting is the easiest option.
Don’t forget to subscribe, share, and connect with me on social media for more tips and inspiration.
