In this episode, we talk directly to anyone who’s curious about strength training but unsure where to begin. We break down common barriers—fear, intimidation, lack of knowledge, and comparison—and explain what actually matters when you’re starting out.
We walk through where to begin, how to keep things simple, and what to focus on in the early stages so you can build confidence, consistency, and a strong foundation. This episode is about removing overwhelm and helping beginners take their first steps into strength training with clarity and reassurance.
