In this episode of the Soulful Science Podcast, Heather and Shanna open an honest conversation about menopause and perimenopause—two phases most women enter without enough education or support. They break down common symptoms, why so many women feel unprepared, and how shifting hormones can impact identity, mental health, and daily life.
They explore why strength, nutrition, and lifestyle matter more than ever during this transition and touch on the gaps in medical training that leave women advocating for their own care. The conversation encourages listeners to understand their bodies, seek proper support, and embrace menopause as a powerful new chapter.
Below are a few suggestions on items you might consider when entering perimenopuse to help make the process less overwhelming! As always, we 100% believe you should talk with your Dr. Before starting any treatments or supplements.
🌿 Supplements Commonly Used in Perimenopause
Magnesium Glycinate
Omega-3 Fish Oil
Vitamin D3 + K2
Calcium
Evening Primrose Oil
Black Cohosh
Red Clover
Ashwagandha
Maca Root
Probiotics
Collagen Peptides
❄️ Tools & Comfort Items
Cooling sheets
Cooling pillow
Cooling weighted blanket
Breathable moisture-wicking pajamas
Handheld portable fan
Bedside fan with adjustable airflow
Temperature-regulating mattress topper
Ice roller for face/neck
Personal humidifier for bedroom
Blue-light blocking glasses
Chapters
00:00 — Welcome & intro chat
03:42 — Shifting into the women’s health conversation
04:45 — What menopause and perimenopause actually are
07:59 — Hormonal changes and how they show up
09:16 — Common symptoms women experience
16:32 — Navigating health concerns during perimenopause
19:24 — Weight gain & cardiovascular risk
22:37 — Visceral fat and heart health explained
24:15 — Emotional and mental health changes
26:13 — Removing the stigma around menopause
28:27 — Symptom management & understanding your options
35:24 — HRT: separating myths from facts
43:33 — Embracing menopause and finding freedom
51:18 — Strength, nutrition & lifestyle strategies for midlife
Disclaimer:
The information shared in this podcast is for educational and entertainment purposes only. We are not medical providers, and nothing discussed should be taken as medical advice or used to diagnose, treat, or replace the guidance of a qualified healthcare professional. Always consult your doctor or licensed healthcare provider before making changes to your health, nutrition, exercise, medications, or hormone therapy. We’re here to share our personal experiences and opinions—please use this information responsibly and in partnership with your own medical team.
