UConn All American and OlympianBethany H Gerry is a top health and wellness coach who runs Destined 2Evolve Wellness, she works with clients to change their lifestyle, putting together a plan, identifying their goals, and supporting them throughout. Bethany makes it clear results don't occur overnight and wants to try to have clients commit to 3 months. She answers questions about baby steps, little things people can do to exercise or improve certain aspects because looking at the entire picture can be overwhelming. Bethany talks about meal prep and what goes into it weekly. Protein is key to any diet, when people are not eating well, they are not getting enough protein which must be addressed. She talks about sleep and how important it is, but people do not have it high on their list. She answers questions about probiotics, what they do and if you should be on them. A great episode with tremendous information on how to improve your overall quality of life. Bethany is a world class athlete being an All American at UConn and an Olympian, so you are learning from the best of the best if you truly want to make changes!