Episode Summary:
In this powerful episode of Unshakeable Belief, Monica sits down with transformational coach and speaker Lisa Humphrey to explore the pivotal moment that led her to reclaim her life and lose over 200 pounds. Lisa shares how a terrifying health scare became the wake-up call she needed to transform her health, mindset, and purpose—and how that journey ultimately led her to open a fitness studio and coach other women through their own reinvention.
Together, Monica and Lisa dive into:
The emotional and mental toll of weight gain and burnout
How trauma, depression, and self-neglect can keep us stuck
Why healing your mindset is just as important as healing your body
The role of community, self-belief, and coaching in lasting transformation
Creating balance, honoring non-negotiables, and showing up for yourself daily
If you’ve ever felt like it was too late to change or that confidence was out of reach, this conversation will light a fire in you.
Connect with Lisa Humphrey:
Instagram: @CoachLisaHumphrey
Facebook: Coach Lisa Humphrey
Website: www.coachwithlisa.com
Connect with Monica Connolly:
Website: www.monicaconnollycoaching.com
Instagram: @monicaconnollyandco
Join the Rise and Thrive Community: monicaconnolly.com/riseandthrive
Learn about building your own wellness legacy: DM “GUT” on Instagram
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If this episode inspired you, please leave a review and share it with someone who needs a reminder that they are Made for More.
