In this powerful solo episode, Monica Connolly, The Transformation Catalyst Coach, invites listeners to explore the quiet exhaustion that hides behind productivity, perfectionism, and purpose. She reveals how burnout isn’t a failure of faith or strength—it’s the body’s alarm system asking for rest, rhythm, and safety.
Through deeply personal reflection and trauma-informed wisdom, Monica introduces the RESET Path, her holistic framework for healing the nervous system and restoring balance in body, mind, and spirit.
You’ll learn how to:
✨ Recognize the early signs of burnout and nervous system dysregulation
✨ Understand how stress affects your gut, hormones, and emotions
✨ Rebuild safety through small daily habits that regulate and restore
✨ Apply the 5 stages of the RESET Path — Regulate, Energize, Support, Expand, and Transform
✨ Step into the 3 C’s of Transformation™ — Clarity, Confidence, and Consistency — to move from survival to wholeness
This episode is a gentle yet powerful invitation to stop pushing and start listening — to your body, your breath, and your inner wisdom. Healing doesn’t come from hustle; it begins in stillness.
Mentioned in this episode:
💫 Reflect • Release • Rise — Your 2026 Reset Inventory Masterclass
Join Monica live on December 1st at 7 PM CST for a free masterclass designed to help you reflect on your year, release what no longer serves you, and rise into a new rhythm of peace and purpose.
👉 Register here for the free Masterclass
Connect with Monica:
Website: monicaconnollycoaching.com
Instagram: @monicaconnollyandco
Email: monica@monicaconnollycoaching.com
Key Quote:
“Burnout isn’t self-failure. It’s self-abandonment. Healing is reunion.”
