Transcendental Meditation – 20-Minute Daily Practice | InnerQuest
Transcendental Meditation™ (TM) isn’t about concentrating or trying to empty your mind.
It’s about letting your awareness naturally settle—beyond thoughts, beyond effort—into a deep state of inner stillness.
The key? A mantra.
In traditional TM, each practitioner is given a personal mantra—a sound without meaning—carefully selected by a trained teacher. This mantra is silently repeated, gently and effortlessly, allowing the mind to transcend surface activity and access a calm, expanded state of awareness. It’s practiced for 15–20 minutes, twice a day, and has been shown to shift brain patterns, reduce stress, and increase clarity.
Inspired by this powerful method, I’ve created a TM-Style Mantra Meditation—not a replacement for traditional TM, but a gentle invitation into a similar state of stillness.
In this episode, I’ll guide you through:
• What a mantra truly is—and how it works
• How this practice compares to other meditation styles
• What actually shifts in your mind-body-energy field
• My own transformation through mantra-based stillness
This is not official TM instruction, but rather a meditation experience influenced by its essence—offered through the InnerQuest perspective.
Let’s dive into the silence within.
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