Buffer VS Trigger Foods

Description

Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?

In this episode, I break down exactly what buffer foods are, what trigger foods are, and how identifying yours can help you feel more in control, and stop the cycle of frustration.

If you’re in perimenopause or menopause and struggling with weight loss, it’s not about willpower—it’s about understanding how certain foods affect your emotions. While buffer foods and trigger foods are different for everyone,the impact on perimenopause weight loss, cravings, inflammation, and fatstorage is very real.

Are your food choices helping your perimenopause weight loss goals…or quietly working against them?

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