In this episode of Thinking Differently, I dive deep into the power of meditation, visualization, and somatic experiencing—tools that can unlock deeper parts of the subconscious mind and lead to emotional healing. You’ll learn how calming your central nervous system with meditation can put you in a semi-hypnotic state, making it easier to access deep-seated memories and emotions.
I’ll also explore the benefits of visualization and how athletes like Michael Phelps use it to mentally prepare for success. Plus, I share my personal experience with hypnobirthing and how visualization helped me emotionally prepare for the birth of my child.But it doesn’t stop there—I’ll dive into how our bodies store emotional memories and how somatic experiencing can help you process these feelings when words alone aren’t enough.
In this episode, you’ll discover:
The connection between meditation and the nervous system.
How visualization can make you feel prepared for future events.
The importance of engaging multiple senses to make memories stick.
The risks of exploring your subconscious and why safety is key.
How the body holds memories and how to heal from past emotional wounds.
Tune in now and learn how these practices can help you process emotions, heal past trauma, and empower your subconscious mind. Subscribe now, and share your thoughts on how you’re using these techniques in your own life!
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All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.
Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.
It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.
