In this episode of Pure Wellness, Johanna invites on Jennifer Kwon, a health coach and nutritionist of 20 years, who has helped train and educate health providers on HRT, nutrition and supplementation. Together, they dig into metabolic health and discuss the world surrounding insulin care.
To learn more about Jennifer Kwon and her practice, visit her website at https://itsnotaboutthecookie.com
The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.
This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/
Chapters
00:00 start
00:42 Introduction
01:37 Welcome Dr. Hammond
04:03 Intro to Metabolic Health
07:29 A1C
10:21 Insulin Range and Sensitivity
12:10 Exercising Relationship to Insulin
16:24 Protein Consumption
18:09 Fruit Relationship to Metabolic Health
24:12 Order of Eating
25:39 Medication Relationship to Insulin
33:43 Intermitten Fasting
35:57 Last Remarks
