In this episode, we explore the embodiment practices of the heart chakra in the choosing woo group journey and what it truly means to soften. I share my experience of moving out of chronic busyness, living with potential PMDD, and learning to meet harsh self-talk with compassion.
Together we reflect on being okay with rest, receiving support, and letting play back into our lives as medicine for the heart.
If you’d love to join the Choosing Woo Group Journey or know more, here’s the link: Restorative Rach
*Music provided by Zapsplatt.
