This book, "Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love," explores the science of adult attachment and its impact on romantic relationships. It introduces three attachment styles—anxious, avoidant, and secure—and provides questionnaires to help readers identify their own and their partners' styles. The book explains how an individual's attachment style influences their communication, conflict resolution, and overall relationship satisfaction, emphasizing the "dependency paradox" where secure attachment fosters true independence. The authors, Amir Levine and Rachel Heller, aim to translate attachment research into practical strategies for building happier, more fulfilling connections.
