Sheridan Ruth, a nervous system specialist and host of The Embodied Entrepreneur podcast, joins Jennifer Mitchell on The Soul Traveler podcast to discuss how entrepreneurs can build businesses that are informed by their nervous system. Sheridan explains that understanding and supporting the nervous system is crucial for reducing burnout and increasing income and impact. She shares how stress and trauma can manifest as perfectionism, procrastination, and fear of being seen, and offers somatic therapy techniques to help entrepreneurs recognize and process these emotions.
Sheridan and Jennifer also explore the connection between stress and intuition, and how accessing the body's wisdom can lead to more effective decision-making.
Key Takeaways:
Building a business that supports the nervous system is essential for reducing burnout and increasing income and impact.
Stress and trauma can manifest as perfectionism, procrastination, and fear of being seen in entrepreneurs.
Somatic therapy techniques, such as movement, breathwork, and meditation, can help process and release trapped emotions in the body.
Recognizing the difference between dysregulation and intuition is key to making aligned decisions in business.
Understanding and supporting the nervous system is crucial for accessing intuition and making effective decisions.
Connect with Sheridan Ruth:
@_sheridanruth_
sheridanruth.com
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Thank you so much to my amazing guest for joining me today! If you want to experience the power of Quantum Healing Hypnosis you can work with Jennifer 1:1 at www.thesoulexperiences.com.
Quantum Healing Hypnosis sessions include:
Spiritual Counseling Session
Past Life Regression
Between Life Exploration
Self-Healing & Body Scan ( Performed by Your Subconscious)
Higher-Self conversation ( Q&A with your higher-self under hypnosis)
BOOK HERE
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podcast key words & topics
Manifestation
Personal transformation
Law of attraction
Abundance
Happiness
reiki
reiki healing
sound healing
sound bowls
QHHT
BQH
angels
channeling
channeling angels
quantum healing
quantum hypnosis
hypnosis
past life
past life regression
Spirituality
meditation
mindfulness
yoga
prayer
religion
faith
God
Jesus
Buddha
enlightenment
awakening
soul
consciousness
spirit
healing
happiness
gratitude
forgiveness
compassion
self-love
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inner peace
well-being
