This podcast episode is a guided breath work audio which takes just two minutes to rewire your brain and calm your nervous system when practiced regularly and consistently.
If you found this helpful check out longer and more in-depth versions in my online shop for greater wellbeing
https://www.resiliencewithtianne.com/wellbeing-shop/
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Book in for a free 10 minute Discovery Call to talk about your needs and how I can support you...
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