The Five Layers Meditation
Feeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceutical leader and devoted meditator—invites you on a journey through five layers of awareness.
With gentle pauses for reflection and deep relaxation, this practice will help you release stress and rediscover a sense of calm. Close your eyes, let go, and allow yourself to unwind.
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