In this episode, I chat to a new member of our team: Anneka Reece who is a certified coach and expert in re-designing our relationships with alcohol.
In this episode, we talk about what I have noticed with my clients about alcohol's effects on resilience in the workplace; Anneka's perspectives on the neuroscience behind alcohol, the effect it has on our nervous system and the effect that alcohol has on The Resilience Wheel.
During the episode we mention the following book, which you may find interesting to read: 'The Joy of Movement' by Dr Kelly McGonigall.
To find me online and to make an enquiry about discreet one to one coaching with Anneka or to book in for a workplace workshop please go to:
www.resiliencewithtiannecroshaw.com
or email me on: tianne@resiliencewithtianne.com
