Why does grudge holding feel so good, if it's so bad for you? How can I let go of these feelings, and improve my life? The sisters discuss the benefits of letting it go.
Buddhism+Forgiveness+Grudges+#MeToo+Stress+Anxiety+Anger+Therapy+LMFT+Resentment+Dysregulation
Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Sisters/Licensed Therapist/LMFT
