It's a new year and we're all going to be completely different people! Laura and Virginia let you know how to get a monkey, start swimming laps, and quit smoking, all in one short episode!
References:
Nudge: Improving Decisions About Health, Wealth, and Happiness- by Richard Thaler and Cass Sunstein
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Mental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Licensed Therapist/LMFT/Mental Wellness/Goal Setting/Personal Improvement/Body Positivity
