It's a new year and we're all going to be completely different people! Laura and Virginia let you know how to get a monkey, start swimming laps, and quit smoking, all in one short episode!
References: Nudge: Improving Decisions About Health, Wealth, and Happiness- by Richard Thaler and Cass Sunstein Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
