Giving Yourself a High Five
Introduction (0:43)
- Welcome back to an unpolished and raw episode where the host shares recent experiences and discoveries.
- A shout-out to Mel Robbins for her inspirational impact and her perspective on motivation coaching.
- Emphasizing the importance of listening to podcasts that uplift and inspire.
Breathwork vs. Breathe Coach (4:04)
- Exploring the distinction between "breathwork" and "breath coach" and the profound impact it has had on the host's life.
- Introduction to the "Influential Breathwork Coach Certification" program.
- Highlighting the effectiveness of breathwork in inducing biological and biochemical changes and reducing stress.
Breathing Coach vs. Breathing Expert (8:05)
- Discussing the role of a "breathing coach" or "breathing expert" in improving health.
- Delving into breathing techniques and their benefits.
- Bridging the gap between breathwork, sleep improvement, and breath-holding abilities.
The Power of Conscious Connected Breath (11:41)
- Stress reduction and the potential for a healthier world through breathwork.
- Exploring the combination of breathwork with coaching and transformation modalities.
- Recommending a podcast episode with Steven Bartlett and James Nestor for a deeper understanding of breathwork's impact.
- Mentioning Steven Bartlett's new book, "The Diary of a See."
Recent Developments (15:28)
- Sharing exciting updates, including the successful podcast launch and the new website for Influential Breathwork.
- Teasing upcoming releases and corporate offers from the Influential Breathwork Academy.
- Encouraging self-celebration and emphasizing the importance of acknowledging personal growth and achievements.
- Drawing inspiration from Mel Robbins and Steven Bartlett.
Mel's Book
Steven's Book
Steven Barlett's podcast episode with James Nestor on Breathing
James Nestor's Book
Resources
For Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
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