To have a good and effective year, it's important to create a time out to reflect on your actions, your challenges and learnings during the previous year. Reflection helps you realise what you've achieved so far and what you need to work on more. In today's episode, I'm going to share with you my personal experience of how reflecting regularly helps me to stay organised and reset my foundations for 2022.
What You Will Learn In This Episode:
- The common reasons why we don't reflect regularly on what we’ve done
- How you can harness the power of reflection in your life
- A unique format to follow using the 5-minute journal technique
- The benefits of reflecting right before the new year
Reflection helps you unravel what you have in store for the next phase of your life. When you make it a habit to reflect regularly, you can rejoice over the successes you've made and also work on the areas that need more attention in your business. You've got to create space to breathe and reflect so you can channel the best parts of your visionary self.
Resources:
- The Visionary Accelerator by Lisa Mitchell. 90 Days to connect, claim and clarify your biggest vision to exponentially accelerate your life and business. https://8un7uiui.pages.infusionsoft.net/
- The Five Minute Journal: A Happier You in 5 Minutes a Day by Intelligent Change: https://www.amazon.co.uk/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr
- The Power of Now: A Guide to Spiritual Enlightenment: (20th Anniversary Edition) by Eckhart Tolle:https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500/ref=s1?crid=34X5&keywords=the+power+of+now&qisprefix=the+power+of+now
- Find me on Instagram: https://www.instagram.com/thelisamitchell/
- Find me on Facebook: https://www.facebook.com/lisamitchell.co.uk/
- Find me on LinkedIn: https://www.linkedin.com/in/lisa-mitchell-7218511/
- My website: https://lisamitchell.co.uk/meet-lisa/
