3 Proven Strategies for Postpartum Strength Training

Description

Welcome to TheOnline Prosperity Show, and I'm your host Prosper Taruvinga.

In thisepisode, we’re joined by Certified Strength Coach Natalie Hurdley, who’sredefining what it means to be strong — especially for busy mums and postpartumwomen.

From bustingfitness myths to sharing empowering client transformations, Natalie shows howstrength training builds more than muscle — it builds confidence, resilience,and identity.

Company Name:NH Personal Training

Facebook: https://www.facebook.com/groups/728796741105287/

https://www.facebook.com/nhpersonaltrainingshropshire/

Linkedin: https://www.linkedin.com/in/nataliehurdley/

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Tiktok: https://www.tiktok.com/@nhpersonaltraining

Youtube: https://www.youtube.com/@nhpersonaltraining

5 LiftingMyths Keeping You Weak & Stuck: https://natalie-hurdley.systeme.io/lifting-myths-guide

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