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Description

The empathy gap is a psychological bias where individuals struggle to accurately predict or understand the emotions and behaviors of others, or their own future selves, when in different emotional or visceral states. It is often defined as the hot-cold empathy gap, which contrasts states influenced by intense emotions like anger, pain, or hunger ("hot") with calm, rational states ("cold").

Research highlights several manifestations:

Major learnings indicate these gaps lead to poor personal and policy decisions, causing misunderstandings and missed connections. However, empathy is a teachable skill. Strategies to bridge the gap include: pausing before reacting, practicing emotional self-regulation, and labeling emotions. Considering similar situations can also reduce affective distance and improve judgments.