In this first episode of 2026, I invite you into a few of my cozy New Year’s Day traditions: pajamas, family, homemade soups, and a lively Dungeons & Dragons session, before I dive into the heart of today’s conversation: setting your intention for the year ahead.
As the “Twixtmas” (my new favorite word!) haze lifts and life begins to reset, I break down why resolutions often fail and how choosing an intention or “word of the year” creates a more compassionate, flexible, and growth‑centered foundation. I also share the key differences between resolutions and intentions, why intentions support true thriving, and how to choose an intention that aligns with who you’re becoming.
You’ll learn about my own journey with intention-setting, which was born at the start of 2021 from a need to restore balance in my life in the aftermath of the COVID pandemic of 2020. It’s something I now do at the beginning of each year, with my 2025 intention of “Growth” leading to such an unexpected shift that I hadn’t even imagined a year ago. At the end, you’ll even find out what my intention for 2026 is, and I promise it’s a doozy! This intention gives me just the right mix of excitement and discomfort that I know will support continued growth in my personal and professional life - which is exactly what I want for you.
Whether you’re still reflecting on 2025 or ready to step boldly into the new year, this episode will help you ground your energy, focus your mindset, and start 2026 with purpose.
Want support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you?
Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysession
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For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.
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