Atomic Habits by James Clear is a self-help book that offers strategies for building good habits and breaking bad ones. Here are some of the key ideas from the book:
Make it obvious
Make the cues for good habits obvious in your environment. This helps your habits become associated with the entire context surrounding the behavior.
Habit stacking
Combine habits to create routines. For example, you can connect a new habit to one you're already good at.
Make it attractive
Use temptation bundling to pair a habit you need to do with a habit you want to do. For example, you could write a program that only allows Netflix to run if you're cycling at a certain speed.
Implementation intention
Plan when and where to take specific actions to reach your goals.
The 1% rule
If you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done.
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