In this episode of Thera-Tea, we dive deep into the impact of generational trauma within Black families. We explore how unhealed wounds—passed down through generations—show up in our mental health, relationships, and sense of self. From patterns of silence and survival mode to struggles with vulnerability and emotional regulation, we unpack the ways trauma continues to affect us today.
But it doesn’t stop there—healing is possible. We discuss what it means to break generational curses, redefine family dynamics, and create healthier narratives for future generations. Through self-awareness, therapy, and intentional change, we can shift from cycles of pain to cycles of healing. Join us for this powerful conversation on reclaiming our stories and building a legacy of emotional wellness.
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Colby B: @coolharmonictherapy
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