In this episode I chat through how you can go about getting back into routine with your nutrition and training without falling victim to the 'quick fix' approach.
Some topics discussed:
-How to find a routine with nutrition
-What diet may best suit you
-How to get back into gym training
-What type of workouts to do
-Some things to be aware of when working towards the goal of fat-loss
I hope you enjoy and find it helpful!
You can find me on instagram @mb_strengthfitness
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