In this episode I welcomed Louise McGuinness who is a nutritionist and mind of information in the field. Louise works with a wide variety of clients from general population who have the goal of fat-loss to people with more specific performance goals based around hyrox, crossfit and field sports.
We covered a wide range of topics around nutrition and some common struggles people might face with their diet especially if the goal is to lose fat.
You can find Louise on instagram @liveeatthrive be sure to give her a follow!
Hope you enjoy and thanks for listening!
