In this episode I chat abit about my running experience to date and how I got started. If you are at that stage in your running journey you might find these tips helpful.
I also chat through the importance of strength training for running to prevent injury, the importance of fueling correctly before and after runs and the main recovery methods to keep in mind to have an overall better experience.
Hope you enjoy and thanks for listening ❤️
Instagram: @meganbanahanfitness
Join my new RUN STRONG gym class in my gym in longford here:
https://legitfit.com/t/mbstrengthandfitness
