In this episode of the podcast, I discuss my recent experiences with guests, marathon training journey, and the importance of community in running. I emphasize the significance of setting goals and overcoming the fear of returning to fitness routines. I share insights on building a local running group and the positive effects of having a structured goal on overall productivity and lifestyle.
Chapters
00:00 Introduction and Recent Guests
00:51 Marathon Training Journey
04:47 Community Building Through Running
08:16 Overcoming the Fear of Routine
16:02 The Power of Goal Setting
If you are interested in joining our Lough Ree Running whatsapp group, click below:
https://chat.whatsapp.com/ImAeYhhxUaT338S0EBZOyG
Find out about all my in-person and online coaching services below:
https://meganbanahan420.lpages.co/website-page/
Thanks for listening :)
