In this episode of the Megan Banahan Fitness Podcast, Megan Banahan interviews Anne-Marie Brady, a skin specialist and fitness enthusiast. They discuss the challenges of balancing fitness with a busy lifestyle, the importance of accountability in fitness journeys, and practical strategies for maintaining consistency. Anne-Marie shares her experiences with nutrition, the impact of diet on skin health, and the role of social media in her business. The conversation also touches on overcoming mom guilt and prioritizing self-care, as well as valuable life lessons about facing fears and believing in oneself.
00:00 Introduction to Fitness and Balance
02:50 Balancing Fitness with a Busy Lifestyle
05:52 The Importance of Accountability in Fitness
08:53 Practical Strategies for Consistency
11:54 Overcoming Mom Guilt and Prioritizing Self-Care
14:57 Nutritional Insights from Online Coaching
17:43 The Role of Social Media in Business
21:36 Skin Health and Diet Connection
28:31 Life Lessons and Advice for Personal Growth
Find Annmarie on instagram: https://www.instagram.com/annmariebradybeauty/
Want to work with me? Check out my website for details on all my in-person and online coaching services:
https://sites.google.com/view/meganbanahanfitness?usp=sharing
What's new:
8 week Group PT sessions starting Tuesday October 7th at 10:30am
3 spaces available for intake to the Balanced Method program
Pop me a message over on instagram @meganbanahanfitness
Hope you enjoy the episode ❤️
