In this episode of the Megan Bannahan Fitness Podcast, Megan shares her personal experiences with training and injury leading up to the Dublin Marathon, reflecting on the importance of balance and mindset in fitness. She discusses strategies for maintaining health and fitness during the busy festive season, emphasizing the need for realistic goals and the dangers of an all-or-nothing mindset. Megan provides practical tips for nutrition and exercise, encouraging listeners to set non-negotiables and focus on small, consistent habits to navigate the holiday chaos. The episode concludes with insights on how to prepare for the new year with a positive mindset and actionable plans.
It's important to reflect on wins, no matter how small.
The all-or-nothing mindset can derail progress.
Maintenance during the holidays is a success.
Plan meals around events to avoid overeating.
Hydration is key for digestion and decision-making.
Enjoy the festive foods you love without guilt.
Set realistic non-negotiables for health.
Small workouts can maintain progress during busy times.
Focus on protein and whole foods for satisfaction.
January is about building on what's already working.
Find out more about my January Kickstart Challenge here:
https://sites.google.com/view/meganbanahanfitness/home?authuser=0
Online and in-person options available for this challenge, which could be the perfect start to your 2026!
Thanks for listening!❤️
